Learn here what it is, the types of anxiety disorders, their symptoms, and the different ways to approach a diagnosis to achieve emotional well-being.
Have you ever felt excessive fear or danger that is not real? Have you suffered an episode of stress that you feel you have not been able to manage? All of these factors, plus many others that we will discuss here, may have caused a mental health anxiety disorder. This disorder is treatable and many people have come out of it.
In the following article, we will give you the characteristics of this condition, the types that exist, and the possible treatments.
What is anxiety?
Anxiety is a natural response of the organism to stressful situations in life, such as going through an illness, taking an exam, changing jobs, or making an important decision, among others. In English, it is known as an anxiety disorder.
Most people experience anxiety at some point in their lives. However, when feelings of anxiety, negative thoughts, fear, or terror are constant, sudden, and difficult to control, it may be an anxiety disorder.
People with anxiety disorders experience an increased risk of real danger, fear, or extreme anxiety, even when there is little or no reason to worry. Signs of having this disorder are also feelings of nervousness, trembling, frequent tension, feelings of constant fear, catastrophe or extreme panic, increased heart rate, chest fluttering, dry throat, rapid breathing, sweating, recurring weakness, or tiredness.
Symptoms can last for months or years and interfere with carrying out any type of activity in your daily life.
One of the main signs that the disorder is not transient, but is a distress that needs to be addressed, is when the person loses his or her daily routine when he or she cannot carry out common activities of daily living such as working, getting out of bed, socializing or going out for outdoor activities. The patient suffers a loss of autonomy in their daily routines.
Types of anxiety disorders
There are different types of anxiety studied by science, due to the mental health problems surrounding this issue. Let’s see what they are!
Generalized anxiety disorder
This mental health disorder is due to excessive thinking that derives from worries that last in time. The person may suffer from this type of anxiety in their daily life for too long periods of time, months, or even years. They are related to issues such as work, family, and relationships. If you have any questions, feel free to check out the best cbd products uk for more tips and info.
This anxiety results in panic attacks, usually marked by a traumatic event or an unresolved trauma in the past. They are usually described by people who have suffered from it as extreme fear and fear of dying.
These symptoms are identified by an excessive sense of intense and unjustified fear. That is to say, people with this disorder are afraid of a danger that is not very real or that does not exist on the exterior, but that happens in the mental plane, in their psyche, and in their ideas. It is one of the most common disorders in large cities or in countries with high environmental demands.