The influence of diet on the functioning of the body is no secret. If you want to enjoy full health – you must take care of your diet. You’ve certainly visited dozens of healthy food stores. But do you know what it means that food is “healthy”?.
What is healthy food
Healthy food is a food product whose consumption can reduce the risk of disease or other health problems. We usually consider natural products, without artificial chemical additives, with limited sugar and fat content to be healthy food. Healthy foods are almost free of cholesterol and sodium. Changing eating habits is recommended especially for people suffering from diabetes, kidney diseases, coeliac disease or glucose intolerance as well as autoimmune diseases.
Avoiding genetically modified products
GMOs are new organisms, created by man in laboratories. There is an obligation to label GMO products, but it does not apply to products from animals fed with modified feed. The biggest controversy is aroused by the so-called transgenic organisms that is, combining features of two different from species. Opponents of GMOs believe that eating such products can lead to allergies, irritation of the digestive system and autoimmune diseases.
Lactose intolerance prevention
Symptoms of intolerance include diarrhea, abdominal pain, flatulence and nausea. Lactose intolerance can occur after a bacterial or viral infection or as a result of a bad diet. People suffering from intolerance are forced to eliminate dairy products from their diet or to use drugs. Products artificially enriched with the enzyme responsible for lactose digestion are available on the market.
Prevention of hypersensitivity to gluten
If you suffer from such symptoms as: rashes, diarrhoea, anaemia, constant feeling of fatigue or depression – this may also apply to you. The best solution is to try a gluten-free diet. However, this can be quite a challenge. Gluten is often added to products where you do not expect it at all.
Healthy foods contain a lot of fiber
The consumption of fibre is essential for the proper functioning of the body. Fiber regulates the functioning of the digestive system, lowers cholesterol levels and prevents atherosclerosis. Dietary fiber is particularly important for people who have problems with maintaining proper body weight. It also helps people suffering from digestive disorders.
Some products are much healthier than others
Superfood is a food rich in nutrients. It is believed that their consumption is particularly beneficial to health and well-being. Superfood should be rich in vitamins, minerals, antioxidants and other ingredients that support proper functioning of the body. In the list of superfood you can find quite exotic products – e.g. acai fruit, noni berries or pitaja. But that’s not all! Many well-known products also have health-promoting properties.
Healthy food relieves the effects of autoimmune diseases
The autoimmune protocol is a new diet that helps to alleviate the symptoms of diseases caused by excessive immune system activity. The symptoms of autoimmune diseases are usually genetic, but they can also occur as a result of an allergy or chronic stress. These may include, for example, rheumatoid arthritis, psoriasis or lupus.
Food choices related to world perception
“Diet” is a different kind of “lifestyle”. Many people combine the type of food they eat with their views People who choose healthy food often promote the return to a natural lifestyle and principles of minimalism. Very popular are foods based on products which could have been eaten by humans before the spread of agriculture.
What healthy eating will help you in
Proper nutrition is the key to a healthy life. You can improve your health by maintaining a balanced diet. You should eat products that contain lots of vitamins and minerals. Above all, fruit, vegetables, whole-grain products and dairy products. Transforming your eating habits can be difficult. Focusing on small changes helps to achieve your goal.